Meet Leda…
An adventurous spirit inspired by nature, Leda supports students in self exploration through the dialogue of not just the body and breath, but also the conscious and unconscious self. She is known for her intelligently sequenced classes-often based upon the seasons and lunar phases, her energetic embodiment cues, and light hearted presence. Her unique style is cultivated from over a decade of teaching and studying multiple linages of yoga. Most recently inspired by the practices of Katonah Yoga®, which intertwines fluid movement, Kundalini, Taoism, and Traditional Chinese Medicine. She is most passionate about brining students out into nature and inspiring a sense of empowerment through adventure. This had led to her teaching thousands of students the joyful practice of SUP yoga, as well as guiding many surf and yoga retreats. When she is not on her mat, you will most likely find her deepening her connection to nature either on a bike, a board, or the back of her horse.